GoHappyLive.com, JAKARTA- Hasil Riset Kesehatan Dasar (Riskesdas) 2018 menunjukkan peningkatan prevalensi diabetes di tingkat nasional dari 1,5% pada 2013, menjadi 2% pada 2018. Ada pun angka kejadian diabetes di DKI Jakarta meningkat dari 2,5% menjadi 3,4%. Dalam rangka menyambut Hari Diabetes Sedunia, Nutrifood dan Alfa Corporation mengadakan kampanye ‘Deteksi Dini dan Batasi Gula Garam Lemak untuk Cegah Diabetes’.
Kampanye ini diadakan di 25 cabang Alfamart dan Alfamidi DKI Jakarta yang menjangkau hingga 5.000 pelanggan. Kegiatan ini merupakan bagian dari dukungan Nutrifood terhadap program kerja Kementerian Kesehatan RI, yang ditujukan untuk mengedukasi masyarakat mengenai pentingnya melakukan deteksi dini secara rutin dan membatasi konsumsi GGL agar terhindar dari penyakit diabetes.
Presentase diabetes di DKI Jakarta adalah yang tertinggi dibandingkan dengan provinsi lainnya.
Bahkan, berdasarkan data Sample Registration Survey Indonesia 2014, diabetes menjadi penyebab kematian terbesar nomor 3 di Indonesia dengan presentase sebesar 6,7%.
Diabetes adalah penyakit kronis serius yang ditandai dengan kadar gula darah yang tinggi atau di atas normal. Umumnya penyakit diabetes dipicu oleh pola hidup tidak sehat, salah satunya konsumsi gula dan lemak berlebih.
Penderita diabetes seringkali tidak menyadari telah mengidap diabetes dalam jangka waktu yang lama, hingga muncul komplikasi serius. Penyakit ini pun kini tidak hanya menyerang orang dewasa, namun juga sudah ditemukan pada anak-anak dan remaja.
dr. Dwi Oktavia Handayani, M.Epid, Kepala Bidang Pencegahan dan Pengendalian Penyakit (P2P), Dinas Kesehatan Provinsi DKI Jakarta mengatakan selain kematian, diabetes juga merupakan penyebab dari penyakit kardiovaskuler, penyakit ginjal, kebutaan, amputasi, dan disabilitas.
Diabetes juga mengurangi usia harapan hidup penderitanya hingga 5-10 tahun.
Untuk mencegah diabetes sejak dini, masyarakat dianjurkan untuk olahraga teratur, konsumsi makanan sehat dan seimbang, hindari merokok, istirahat yang cukup, serta kontrol kadar lemak dan tekanan darah.
Kementerian Kesehatan RI senantiasa mengupayakan program promotif dalam GERMAS sebagai bagian dari upaya pencegahan dan pengendalian penyakit tidak menular.
Berdasarkan arahan kebijakan tersebut, Dinas Kesehatan Provinsi DKI Jakarta melakukan program deteksi dini dan edukasi. Oleh karena itu, kami menyambut baik inisiasi dari Nutrifood atas acara ini.
Diabetes juga mengurangi usia harapan hidup penderitanya hingga 5-10 tahun.
“Dalam masa kampanye, Nutrifood dan Alfa Coorporation juga menyediakan layanan Pos Pembinaan Terpadu
(Posbindu) yaitu pemeriksaaan deteksi dini faktor risiko penyakit tidak menular yang mencakup pengukuran lingkar perut, tinggi badan, berat badan, dan cek gula darah,” urai dr. Dwi.
Angelique Dewi, Head of Division Corporate Communication Nutrifood mengatakan tingginya prevalensi diabetes di Indonesia, khususnya DKI Jakarta, Nutrifood menilai perlunya kolaborasi dengan mitra strategis agar angka diabetes dapat menurun. Oleh karena itu, Nutrifood bekerja sama dengan Alfa Corporation karena memiliki jaringan Alfamart dan Alfamidi yang besar.
“Melalui kampanye ‘Deteksi Dini dan Batasi Gula Garam Lemak untuk Cegah Diabetes’ di 25 Alfamart dan Alfamidi DKI Jakarta, kami menargetkan dapat memberikan pemeriksaan kadar gula darah gratis kepada 5.000 pelanggan, serta menyampaikan edukasi mengenai pentingnya rutin deteksi dini dan membatasi konsumsi GGL agar terhindar dari ancaman diabetes. Adapun kegiatan ini akan berlangsung sepanjang tanggal 5-15 November mendatang,” ungkap Angelique.
Sementara itu Nur Rachman, Corporate Communication General Manager Alfa Corporation mengatakan sebagai minimarket dengan jaringan ritel yang luas dan tersebar di Indonesia, Alfa Corporation menilai kampanye ‘Deteksi Dini dan Batasi Gula Garam Lemak untuk Cegah Diabetes’ merupakan kesempatan baik bagi para pelanggan Alfamart dan Alfamidi di DKI Jakarta untuk belajar mengenai pencegahan diabetes.
“Kami turut mendukung program ini dan berharap para pelanggan dapat memanfaatkan kegiatan ini demi kesehatan yang lebih baik,” katanya.
Kampanye ‘Deteksi Dini dan Batasi Gula Garam Lemak untuk Cegah Diabetes’ merupakan bagian dari rangkaian kegiatan ’Cermati Konsumsi Gula, Garam, dan Lemak (GGL) dan Baca Label Kemasan Makanan’ yang telah Nutrifood jalankan secara konsisten sejak 2013.
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It’s at all times value spending a few
minutes doing targeted upper again and shoulder stretches or foam rolling
your muscles and joints before you start your exercise.
The instability maximizes muscle recruitment, and the one-handed weights enable for greater mobility).
So, grab a pair with a impartial grip (palms going through every other) and maintain it against your thighs.
To avoid this, but still get the total advantage of the Arnold, cease simply short of finishing
that rotation. Rotate solely till your palms are at about a 45-degree angle
with your torso, primarily rotating into a standard shoulder press place, then end pressing up.
Since this exercise strengthens all of the shoulder muscle
tissue, it improves overall shoulder well being including shoulder mobility.
So, just bear in mind to stretch correctly earlier than and
after your exercise. There are a number of advantages of the Arnold press when done with correct Arnold press kind.
It is a superb all-around train for strengthening your body and building muscle.
To grasp the Arnold press, you have to just be sure you keep your chest up and do not slouch or arch your again. You also needs to just ensure you focus in your shoulder muscles
performing the actions.
This exercise primarily targets the anterior deltoids, with some involvement of the lateral and posterior deltoids.
There is no definitive winner in the Arnold Press vs.
Army Press battle. Both techniques supply distinctive advantages and could
be priceless additions to your shoulder exercise routine.
The Arnold Press provides a rotational movement that prompts extra
muscle fibers, selling well-rounded shoulder growth.
When performing an Arnold press, you want to hold your elbows tucked in close to your
body and make sure to raise with control all
through each rep. In conclusion, there are numerous alternate options to performing an Arnold Press that still provide wonderful results when it comes to building
sturdy shoulders. The next benefit of utilizing a kettlebell/s is that it
helps to enhance shoulder mobility and stability more so than should you were
to make use of dumbbells.
It additionally works with the pec muscles to flex the arm while strolling.
Henley lastly cracked a smile as he hugged Sanders after which turned to shake
arms with Morikawa. Then it took his wife, Teil, and three children,
to rush the green for Henley to show more emotion. Expect the health of Ibrahima Konate
and Trent Alexander-Arnold to function prominently as the Reds’ head coach walks
us via his pre-match ideas.
This correct respiration sample will maximize muscle oxygenation and enhance your muscular endurance.
Uncontrolled breathing, which includes taking quick and fast breaths, can hamper your performance.
If you are feeling your physique shifting lots otherwise you
feel the necessity to “cheat” when you press,
lower the weight of your dumbbells and concentrate on really isolating the motion. You also risk
dropping too low as you come to the start or touchdown in poor shoulder
blade positioning.
Maintain reading to discover methods to do it with ideas, variations, and more.
“He has a humorous goofy aspect at residence, however on the golf course he just does not get too high or too low.”
The real-time interface tracks your session with a
timer, whilst you can easily see the space, energy, or
duration. Good morning and welcome to the Liverpool ECHOs’ reside coverage of Arne Slot’s Carabao Cup final press conference.
A seismic defeat in main competition is usually the cue for the spotlight to be
shone on any squad and the personnel duly picked apart.
It is difficult as a result of these players [on the fringe] hardly train with the starters.
The ones who performed Saturday solely do recovery Sunday,
so there could be hardly time to compete with one another.
How you execute this train will decide the level of front
and lateral delts. This variation doubles down on the effectiveness of this
exercise, turning it from a shoulder/triceps-focused motion to one that also
engages your abs and obliques as well. Unilateral (one-sided) workout routines force your core muscle tissue to work to offer stability and
preserve your steadiness. Rather than just coaching the anterior and lateral heads (like many shoulder-focused workout routines do), the Arnold Press engages the posterior head as well, because of the rotation of your wrists.
So if you worry about having a shoulder damage from the Arnold press,
you may carry out a dumbbell overhead press as a substitute.
As the standing Arnold dumbbell press will get simpler and you begin utilizing heavier weights, you may need to progress to the seated
Arnold dumbbell press.
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